Shoulder Floor Stretch

You ll feel this stretch in your shoulders and back in addition to your hips and glutes. Stretches shoulder muscles. On the opposite side lift your foot behind you and grab it with your.

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Lay on your right side on the ground or a mat.

Shoulder floor stretch.

Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor. Put one hand on the chair for balance. Make sure you can feel a gentle contraction between your shoulder blades. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule.

Reach and stretch out your hands as far to opposite sides as possible. Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. Slightly bring your arms backwards. Take note of your shoulder position.

This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. This stretch releases the top of the shoulder and the lats. Start by kneeling on the floor sitting your hips back on your heels. Twist your palms inward to face one another.

Your thumbs should be in front. Extend your arms out in front of you and rest your forehead on the floor. Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury. Then bring your palms to touch.

Stretch both arms straight forward parallel to the floor. Reach your arms straight up over your head and cross your right wrist in front of your left wrist. Try to keep your chin parallel to the floor and straight not tipping it up or down. Make sure the stick or pipe is parallel to the floor.

Cross your arms in front of your upper body so your right arm is above your left arm. Stand behind a chair with your legs about shoulder width apart. To do a side lying thoracic rotation. Repeat hourly up to 10 times.

Move in and out of the stretched position and then hold the stretch.

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