Side Step Leg Workout

Rest elbows gently on the floor.

Side step leg workout.

Step up sideways with the right foot. Step up and tap step with the left foot. Stand upright with your toes facing forward. Start standing with dumbbells at your sides.

The right side of your body should be closest to the stairs. Download our official fitness app. Using your stomach muscles bend your knees and hips slightly. Keeping your straight leg off the floor and in the air hold that position for 10 seconds then lower your butt back down to the staring position.

Start with your hands out in front of you or resting on your hips. Side step stand with your feet parallel sideways to the stairs. Side step ups learn to exercise your legs and butt effectively with scott white fitness expert. 10 essential strength training exercises for cyclists dumbbell deadlift.

Step down with the left. Pilates double leg kick lie on your stomach and turn head to one side. Keep legs together and. Hold dumbbells at your sides or put your hands on hips if performing this exercise without.

As you lift your right leg up off the floor with the foot flexed inhale and shift. Grab a mat and lie down on your side with a looped resistance band above your knees. Step the right foot onto the first step followed by the left. Step up with the right foot.

Keeping your eyes forward chest lifted and back flat. Tilt pelvic bone down and flex your core. Keeping your hips level and core tight. Instead of focusing on speed this variation adds weight and turns the stepup into a muscle building.

That is one repetition. Step down with the left foot. Side step up with leg lift. Squeeze legs together and extend them back.

As soon as your butt. Center hands behind lower back. Step up with the left foot. Continue this stepping motion until you ve.

Lift knees just slightly. Step off the other side of the step with the right foot. 9 stepup variations for leg strength and power dumbbell stepups.