Sit Stand Station Benefits

Better desk ergonomics produce more efficient workers and produce healthier workers.

Sit stand station benefits.

Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health. There are many potential benefits of sit to stand and user adjustable furniture including lower total cost of ownership fewer msd s higher productivity improved satisfaction shared workstation accommodations multi shift work and flexible work arrangements. A stand up desk is not a panacea nor a single source solution indeed it can create foot and back problems but it is an important tool the benefits of which go well beyond the mere direct weight loss it may. Grunseit ac et al.

The sit stand desk allows users to get a lot of the benefits they would otherwise get from taking breaks and walking around but with a lot less interruption. The jarvis desk is easily adjustable it s motorized so you can sit or stand as much as you d like. A qualitative evaluation of sit stand desks in an australian workplace. The entire feed forward mechanism is omitted.

The journal you cite may be narrowly correct but its analysis is woefully incomplete. Pedersen sj et al. The benefits of using a standing desk. Studies suggest that after a month only about one third of people who went to a sit stand work station are still using it he says.

A sit stand desk should be the norm in any office. In our field studies of sit stand workstations we have found little evidence of widespread benefits and users only stand for very short periods 15 minutes or less total per day. Thinking on your feet.