Sitting Down After Back Surgery

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Sitting down after back surgery.

Sitting puts the most stress on your back. Do not cross your legs at the knees. Once you re home after back surgery sitting comfortably is all about technique. You should place a towel or blanket underneath your knees to slightly bend your hips.

Excess weight means excess stress on weight bearing structures including the. Some braces are simple elastic corsets while others are custom molded body jackets. Your surgeon may give you suggestions on how long you can sit after surgery before getting up to walk around. During surgery the nerves are pushed around so of course they re reacting.

If you can t get a comfortable night s sleep on your back there may be another option for you. Although sitting will not cause damage after back surgery during the first few weeks prolonged sitting is usually uncomfortable and people do best if they get up move around or change position on a frequent basis e g. The best way to sleep after undergoing a lumbar thoracic or cervical spine surgery is on your back. The don ts after spine surgery can be just as important as the dos according to dr.

Do not sit on low chairs low stools or reclining chairs. Avoid long car rides if you can while you are healing. And don t forget about your. It will be helpful to ask the surgeon if a back brace will be needed after surgery and if so what style.

According to mcgill s montreal neurological hospital laying down will exert the least amount of pressure on your back. Talking to a physiotherapist will help you determine the most comfortable position for your body and post surgical procedure. Keep your affected leg out in front of you. Twisting bending and excess lifting.

The general rule is to never sit with your. Recovering from spine surgery depending on the exact procedure can take between a few weeks and a few months. Most of all don t rush. Ask about post operative bracing.

If you have been prescribed to wear a back brace by your doctor after spinal fusion then. A firm mattress is the best sleep surface. For example you may be asked to get up every half hour to stand walk around for 10 minutes. This is why you need to avoid the following movements after spinal fusion so as to avoid any kind of strain on the fused segments of the spine.

What not to do after spine surgery. In the days just after surgery he advises patients to avoid. The american academy of orthopedic surgeons advises that for at least the first 3 months sit only in chairs that have arms. Tips for sleeping after back surgery sleep positions.

See 5 nutrients to support healing from back pain and back surgery. It s sleeping on your back. Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated. During the three to six months following spinal fusion surgery the lumbar fusion bone mass starts becoming established.