Sleeping Floor Vs Bed Reddit

I also personally hate sleeping on the floor even it it s on a mattress.

Sleeping floor vs bed reddit.

Weekends i sleep in a normal meh mattress bed with my gf. Advantages of sleeping on the floor. Floor sleeping can make you even colder so it s best to avoid it. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Wouldn t a very simple bed frame be better. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.

I ve tried sleeping on the floor and on a low platform bed without a mattress just using a blanket or two underneath me. I also can store things under the bed. What i do is drape material from the bed to the floor so it s a relatively clean look. 5 days a week about 95 of the time the last 13 14 months have been like that.

Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor. My motivation for a minimalist lifestyle is to remover visual clutter. Waking up on time improves. What i ve found out is that i don t mind a hard surface because my body adjusts to it in a matter of days and from there on out i m comfortable while sleeping even more so than on most of the beds i ve tried over the years.

People with limited mobility. Since she s started using the bed as her desk chair her back pain is steadily improving. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Plenty of health benefits include less neck and back pain.

The main advantage is the health benefit. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.