Sleeping On Floor Good For Back Scholar

The claims about floor sleeping and back pain are conflicting.

Sleeping on floor good for back scholar.

What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. After all the hard surface makes it difficult for your spine.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. What you want is a well tiled flat and neat floor that will support your back and spine allen in order to improve your back or spine a wood. Another benefits of sleeping on the floor is very simple just do it with out any property. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. While some say it reduces pain others say it has the opposite effect. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Is sleeping on the floor good for your back.