Sleeping With Pillow Under Lower Back

Avoid sleeping on your stomach if you have low back pain.

Sleeping with pillow under lower back.

Sleeping on the side with a pillow between the knees. Tempur pedic is a huge name in the sleep world and with good reason. These pillows can help you keep a proper and healthy spinal curve. The most recommended position for back pain relief is sleeping on your back.

If you have neck or back pain or if you have spine condition like scoliosis sleeping without a pillow may be unsafe. If you find that this is the only way you can sleep put a pillow below your pelvis and lower abdomen. Sleeping without a pillow under the head is ideal for stomach sleepers but if necessary a small pillow can be used. Talk to a doctor before scrapping your pillow.

When you sleep in this position your weight is evenly distributed and places less strain on pressure points. Lay flat on your back. The company knows how to make a quality product. For extra support fill in any other gaps between the body and mattress with additional pillows such as beneath the lower back.

If you prefer to sleep on your back put a pillow under your knees. Get it as soon as thu sep 24. 4 1 out of 5 stars 185. Pillows for back sleepers.

Place a pillow underneath your knees and keep your spine neutral. For some people sleeping on their back may be the best position to relieve back pain. Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine. Free shipping by amazon.

Lumbar support pillow for sleeping memory foam lumbar sleeping bed pillow for lower back pain hip knee sciatica pregnancy support pillow for side bed sleeper with washable cover. If you re a back sleeper a standard pillow should be placed under your knees this helps your spine keep its natural curve. This ergonomic pillow has a wavy shape to follow the natural curve of your.